Find a comfortable place to lie down or to lean back, where you won't be disturbed for 10, 20 or 30 minutes. Put your headphones on.
Open the app on your smartphone and power on your Sensate, allowing them to connect themselves while you choose your session.
Place the Sensate on your chest, adjust the volume and intensity, and close your eyes as the sonic frequencies relax your body.
Sessions To Suit Your Needs
The specially composed sessions vary in length from 10 to 30 minutes, so you can take as little or as much time as you need. Discover which soundscapes will best suit your goal for morning, daytime breaks, or winding down for sleep.
The Science Of Sound
From the first use, Sensate users will understand that they have just experienced something unique and special. The vagus branch of the Autonomic Nervous System speaks directly to your sense of vibration and sound; and the magic comes from combining the Sensate device with the app experience. Each session is a synchronised soundscape that is both felt and heard simultaneously. This resonates through your body to tone and uplift the capabilities of your vagus nerve. Nothing is needed except 10 minutes of your time - feel the benefit right away.
Get The Most Out of Your Sessions
Consider putting your phone on sleep mode or ‘do not disturb’ to avoid disruptive notification
Darken the room or use the eye pillow provided with your Sensate
Try to lie flat with the Sensate on your sternum, or use the adjusted lanyard if you’re reclining in a chair
Keep using your Sensate! Remember that even though Sensate’s benefits are felt after the first session, the overall results are cumulative.
Frequently Asked Questions
We suggest a minimum of 10 minutes a day, but many people do several sessions daily. A Sensate session is a great way to start your day or can be done during a work break, and many people use Sensate before bed to help them achieve the best quality deep sleep.
No, and by design. The infrasound vibrations from Sensate are very carefully orchestrated with the audible music you hear in the headphones. Our S.I.R.T. ™ (Sensate Infrasound Resonance Technology) unites your Sensate and the app in one harmonious soundscape that is not possible to reproduce by playing ‘regular’ tracks.
Sometimes it’s fine to play the soundtracks through your phone or via a speaker whilst wearing Sensate. But a lot of the ‘secret sauce’ in the music only works with headphones on, so you should use headphones for the strongest impact. Some people use a pillow speaker when listening to the tracks in bed.
The soundscape sessions on the App are all free of charge. Due to file size these must be downloaded from iTunes or Google Play, and you need an account to do this, but there is no charge.
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Sensate: ten minutes is like a power nap – stimulating the vagus nerve is the new key to stress relief and good health.
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