Articles

Read our April Affiliate Webinar handout here! This month we collaborated with Leapfrog Remedies, and their head Nutritionist Emma Davies, to discuss the intersection of Sleep, Stress and Nutrition on your wellness Journey. We covered: Anti-Fragility and Nervous System Regulation, how Sensate can support your nutritional journey, The Leapfrog Approach; and we heard from you about your experiences! Thank you everyone. 

Sarah Cox is a registered gut nutritionist at Brighter Nutrition, here to tell you about how food is not the only thing that can cause digestion complications, and what you can do about it. There is a reason it is often called 'digestive stress' and thats because digestion starts in the brain.

Introduction to the two new Sensate Soundscapes from March that make up the BreathScape Collection: '4-7-8 Breath' and 'Balancing Breath'. Take a look at these new Soundscapes against the background that inspired them and learn about Breathing Pattern Disorder, Hypocapnia, End-tidal CO2, and what you can do to improve: Pursed Lip Breathing. 

Learn about the highlights of the new Sensate Soundscapes for January: Votive, and The Shipping Forecast; and the inspiration behind their composition, including a dive into the background of the Institution of Shipping Forecast in Britain. 

What is the Locus Coeruleus? Learn about the magic of the blue bundle in your brain. (It's really blue!) Discover the connection this bundle has to your vagus nerve, and how nervous system training can help regulate your stress response.