Sensate Maastricht Study Summary
Sensate Maastricht Study Summary
By Charlotte Dorn
“Using Sensate daily for two weeks decreases stress and anxiety; and improves sleep and well-being”
Study conducted by Bioself Technology and Sensate Inc.
Background
-Stress, anxiety, sleep and well-being are closely intertwined. Sensate pairs auditory Soundscapes with infrasonic vibrations to disrupt the cycle of stress and positively affect all of these aspects of people’s lives.
-Years of clinical work and user testimony support Sensate’s benefits.
-This study was conducted to contribute additional scientific validation for these benefits.
Study design
25 participants used Sensate daily for 14 days, completed a battery of scientifically-validated questionnaires assessing their perceived stress, state and trait anxiety, sleep quality, and well-being at the start and end of the study, and provided feedback about their experience with Sensate.
Outcomes
Almost all measures showed statistically significant improvements.
-Perceived stress was reduced from high-moderate to low-moderate levels.
-Sleep quality improved, including an increase of more than an hour of sleep to a full seven hours and decrease in the time required to fall asleep; from more than an hour to less than 30 minutes. One hour of extra sleep per night on average.
-State anxiety was reduced from high to low levels and trait anxiety reduced from high to moderate levels.
Conclusions
This pilot study provides preliminary scientific support for Sensate’s benefits for stress, anxiety, sleep, and well-being.
From Sensate with Love,
Other Sensate Pilot Studies: